How I began feeling again—after I thought I never would...
Hi, I’m Worthy.
Here’s something most people don’t understand:
After a traumatic accident or a life-changing diagnosis, your body may start healing... but your heart, your mind, and your sense of identity often don’t.
You might feel emotionally numb. Disconnected from the world. Even from yourself.
You’re not broken. You’re grieving.
But not in the way most people think. You’re grieving the life you thought you’d have. The version of you that existed before everything changed.
And you’re not alone.
For years, I searched for a gentle way to begin healing—without having to relive the trauma or feel overwhelmed by it.
That’s why I created this simple but powerful journaling exercise, grounded in mindfulness and backed by science, to help you reconnect with yourself and begin moving forward at your own pace.
I’m giving away the journaling practice I personally use.
You won’t be forced to relive painful memories.
You won’t be told to “just be positive.”
Instead, this mindful prompt will guide you inward—gently helping you uncover what your heart and body might still be holding onto.
If you're ready to begin feeling again—even just a little—
For people navigating emotional numbness and grief after a life-altering diagnosis or accident
📝 Begin reconnecting with yourself —without having relive the trauma.