Hi, I’m Worthy.

After surviving a traumatic accident, I was expected to be “grateful” and “moving on”—but I wasn’t.
 My body was healing… but my heart wasn’t.
 I didn’t know it then, but I was carrying ambiguous grief—grief for the version of me I lost.

 And I felt emotionally numb.

 Disconnected.

 Gone.

What Makes 

This Different? 

Unlike therapy or trauma recovery programs, this is not about reliving your story.
This is about reclaiming your Self, your presence, your peace—even if you don’t have the words yet.

There’s no pressure to “get better.”
No toxic positivity.
No endless crying loops.
Just gentle, grounded tools to begin feeling safe in your body again.

  This is for you if:

• You’ve been discharged—but you don’t feel “better”

• You’re tired of pretending everything’s fine when inside you feel… flat

• You want to feel again—but not by cracking open everything that hurts

• You’re craving gentle, quiet, real support that honors what you’ve been through

In this 21-day process, you’ll receive:

Daily Guided Prompts 

Simple, grounding exercises to meet yourself again

Somatic + Mindfulness Tools

No fluff, no forced positivity, just deep reconnection

Reintegration Rituals 

Discover your new normal with intention, not avoidance

Encouragement from Me (Worthy)

Tender insights and affirmations as you move through each phase

That’s why I created:

Reclaiming the Quiet Self

A gentle, science-backed 21-day experience that helps you:

✅ Reconnect with yourself without reliving your trauma
✅ Discover how your body is still holding grief—and how to begin letting go
✅ Learn the language of quiet healing—the kind that doesn’t rush you, push you, or make you feel broken